3 Fat Burning Medicine Ball Workouts for You!

November 28, 2008 at 6:40 am Leave a comment


Men’s Health fat loss expert Craig Ballantyne just told me about two new cool Medicine Ball Videos he filmed, PLUS three new fat burning medicine ball workouts you can do at home.

Medicine ball workouts sure are great when you don’t have time to go to the gym, so they are perfect for the busy holiday season.

You can do all three of his new TT Medicine Ball workouts in 10-25 minutes at home, in your bedroom, or even in your office. All you need is a simple medicine ball, although a soccer ball or stability ball will work for most of the exercises as well.

In Workout A, you’ll do 3-4 supersets of medicine ball exercises followed by “interval training” with this cool exercise called Power Swings.

In Workout B, you’ll do more advanced strength training exercises with the medicine ball, and finish off with med ball burpees as your interval training.

Finally, Workout C is a 10 exercise med ball circuit where you’ll go back to back to back with med ball exercises and no rest. You can do that circuit up to three times.

With over 25 different and unique medicine ball exercises to help you burn fat during busy times without going to the gym or using fancy, bulky equipment, you’ll do fun supersets and challenging
circuits, with every single exercise working multiple muscle groups – including your abs.

So if you have family coming over, or a work Christmas function all night, you can still do a workout at home with just the ball. It’s fast, fun, and effective.

No ball? Put it on your Christmas list!

Once you get access to the member’s area, go to the TT Workout of the Month area to download the Med Ball program.

If you want a crack at these TT Med Ball workouts, you’ll get free access to the program in the TT Member’s area when you grab your copy of Turbulence Training.

Click Here

You’ll also get access to the TT Bodyweight Cardio and TT Meathead 2.0 programs for a few more days until December 1st hits…

Helping you burn more fat in less time,

Click Here Ladies

PS – This program is perfect for…

…when you want a break from the ordinary workouts, or when you are sick of cardio machines, or during the holidays when you only have time for 10 minutes of medicine ball exercises in your bedroom.

Not sure if these are for you?

Take the Turbulence Training $4.95 trial option for 21 days. If you don’t like it, just let us know and you won’t be billed the remaining $35. But I promise you, you’ll love losing fat fast with TT!

Click here for trial offer


Thanks, and let me know if you have any questions!

Enjoy sweating!


+6142 213 3329


Entry filed under: Fitness.

Time for Intensity Today is the Day!

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November 2008
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Tim’s Twits

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