Today is the Day!

December 2, 2008 at 1:50 am Leave a comment

Hi Friends,

Today is the day to get started!

Should I start now?

Why wait till January 1st to change your habits?

We’ve got a perfect, Monday, December 1st to get a full month’s
head-start on your fat burning goals. Well actually I meant to send this yesterday but today Tuesday, December the 2nd is still perfect 😉

If you are a beginner and don’t know where to start, simply make one
small baby-step change to your nutrition. Add one serving of fruit
and one serving of vegetables, and cut back on the sugar, bread,

and junk food in your diet.

Then try to get a little bit more exercise today than yesterday. If
that means 5 minutes, then that is good! That’s fine. It is better

Eat less of me!

than what you did yesterday.

If you are more advanced but have started to slack off because of
the holidays, turn that mindset around and use the holidays as a
reason to “tighten things up”.

Plan out your holiday treat meals in advance, and focus on sticking
to your fat burning meal plan at all other times.

Do your job and earn your rewards. You’ll feel much more satisfied
this way than throwing all caution to the wind for the next 4 weeks.

So everyone, everywhere, let’s all proclaim December 1st to be the
REAL New Year’s Day, and make all of our healthy habit changes NOW,
not later.

Let’s get pumped up to lose weight over the holidays. Let’s do the
impossible and show the world that not everyone has to gain five or
ten pounds every December.

Get a head start on your 2009 fat burning plans today.

Start creating one new healthy habit every day in December.

There is NO reason to wait,

Tim James
Click to get started today

PS – Want to lose 17 pounds in 4 weeks with Turbulence Training?

“In 4 weeks I have lost 17 pounds and reduced my waist measurement 4
½ inches, increased my energy levels throughout the day, got back
into clothes I haven’t worn in months, and reduced my cholesterol
to normal levels again. The most satisfying result is the comments
I’m receiving from friends and family members on my transformation.”
Hal Empsom

“In the result of the last 12 weeks on Turbulence Training I have:
– Lost 21.8 lbs, not by starving but eating an average 1600+
calories per day
– Lost 4.25″ from my waist, 3.5″ from my hips and 2″ from my thighs
– Dropped 7.7% bodyfat down to 16.9%
– Revealed abs, never seen before. Thanks!”
Serena Tremlett

Click here to get started with Turbulence Training


Entry filed under: Fitness.

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December 2008
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Tim’s Twits

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