The Number one secret to staying on track!

January 19, 2009 at 10:19 am Leave a comment

In one word it is accountability.

These days there are many ways to stay accountable but I have found for myself that Twitter is the real key to eating right as essentially the whole world will know about it. I do update everything though!

So being accountable is about using the fact that others will know what I am up to and having their encouragement to support me when I struggle.twitter

This can be done in personal groups, it can be done in online forums and can even be done on arranged teleconferences.

The secret is to continue and never stop updating on where you are at or what you are eating. The continuity will help to set the good habits that will be easier to maintain.

So log in to Twitter and start by following me and update.

If you do this I know you will be eating better because most of you know what you should eat but you fail to plan and therefore you plan to fail.

Over and out till next time

Tim

Advertisements

Entry filed under: Uncategorized.

What to do with knee pain? Bodyweight Circuit Beats Cardio!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Subscribe to the comments via RSS Feed


January 2009
M T W T F S S
« Dec   Feb »
 1234
567891011
12131415161718
19202122232425
262728293031  

Categories

Feeds

Archives

Tim’s Twits


%d bloggers like this: