When to eat and why!

December 16, 2009 at 12:45 pm 2 comments

Should I eat before working out in the morning?

Should I eat after working out? Should I eat between lunch and tea?

Great questions and ones often asked!

Firstly, if you are exercising on an empty stomach- especially in the morning- you won’t have any energy reserves to draw on. You will perform better and lift more if you have the right balance of nutrients.

The question is when should I eat and what are some suggestions. Here are a couple of suggestions from renowned fitness gurus.

Craig Ballantyne says 45 mins to an hour protein smoothie. Fruit and water and nut butter and if you have protein powder you can add that but its not essential.

Even Rye toast with nut butter is an option. An apple or banana with a small handful of nuts (almond, walnut or raw cashew) If you dont feel hungry first thing in the morning try a high glycaemic fruit and you will get hungry quickly. Then you can eat protein and low glycaemic carbs.

You will do far better eating smaller healthy meals and snacks than 3 great big meals and bad snacks in between. The afternoon period between lunch and tea is often problematic for a lot of people and also returning home before eating dinner.

Do you remember Mum saying “Dont eat now- you will spoil your dinner!” ? She was right. So plan ahead and dont have those bad snacks in the cupboard. Eat some raw vegies in the afternoon and maybe even a small tub of ricotta or cottage cheese with the veg’s.

Post workout nutrition is key to allowing your body to repair and feed the muscles so they can grow and build a faster fat burning metabolism.

So a bowl of weetbix and milk is not a balanced meal after a big morning workout.

A slice of rye with avocado and two fried eggs with a cup of greens is far more beneficial. Always have protein if you are having a whole grain cereal like yoghurt and nuts.

Note! The majority of this is simply my opinion gained from over 9 years of “in the trenches work with hundreds of clients” and if you need specific advise please see a registered nutritionalist.

Experiment with what works for you and take note of how you feel 30 -60 minutes after eating. This is the best way to find the right eating habits for you.

Now what food are you thinking about? 🙂

Tim James Certified PT, Australian Kettlebell Instructor


Entry filed under: Health, Nutrition. Tags: , , , , , , .

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2 Comments Add your own

  • 1. Pete Buggy  |  December 23, 2009 at 6:28 pm

    Hi Tim, Just a quicky to wish you amerry christmas. Hope all’s well. See ya, Pete and denise.

  • 2. Tim James  |  December 23, 2009 at 7:26 pm

    Thanks guys. All the best to your family too! It has been a big year and 2010 will be even bigger.

    Peace Tim

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December 2009
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